Focus Fitness Newsletter

Focus Member Info, Workouts and Gift Ideas

	Focus Member Info, Workouts and Gift Ideas

	Just a quick note to members past & present regarding our Christmas hours plus some gift ideas and a reminder that Matt O’Neill has already warned us that most people put on 4 kilos over Xmas – so we’ve added another home/travel workout you can do any where, anytime and a link to this December’s newsletter – packed full of tips on how to party without the pounds this Christmas!

Member Resources/News

Christmas Hours

Give Personal Training

The Gift of Massage

Focus Kids

Xmas Nutrition & Training Tips

Oxyshot on Special

Focus Locations

Get started today

Member Workouts and Newsletters Page

We have just added another great home/travel workout to help you stay active no matter where you are this xmas. Please feel free to visit our member newsletters page as often as you like and tell your family and friends about it. It includes a number of great workouts designed for different goals and user levels. If you aren’t sure about anything you can always ask us for help or get your trainer to show you through any of the workouts that interest you. The newsletters themselves have a variety of motivation, training and nutrition tips to help you towards great health and fitness and the inspiration to get more out of your life!

Click more to go to our newsletters/resources area >

Christmas Hours

Our Christmas hours are as follows. We are aware that this may not suit everyone and do apologise for any inconvenience but we have planned these hours based on usage we have experienced in previous years. If you fear that you will miss your workouts too much please try one or all of our home/travel workouts on the website (see below).

24-Dec	25-Dec	26-Dec	27-Dec	28-Dec	29-Dec	30-Dec
Thurs	Fri	Sat	Sun	Mon	Tues	Wed
Closed	Closed	9-3pm	9-12pm	Closed	6am – 6pm	6am – 6pm
31-Dec	1-Jan	2-Jan	3-Jan	4-Jan	5-Jan	6-Jan
Thurs	Fri	Sat	Sun	Mon	Tues	Wed
Closed	Closed	8-12pm	9-12pm	Return to normal hours

Click more to go to the member news page (look for home/travel workout 1, 2 or 3) >

Christmas Gift Personal Training

Do you have a partner or family member who’s been wanting to get fit for some time? Why not give a personal training ten or twenty pack for Christmas? Personal Training is a great way to break through old habits and poor results and get on the road to the body and life you really want! Better health and fitness not only delays disease, injury and death but also empowers us with more capability and freedom in all areas of our lives! That sounds better than 10 pairs of socks to me!

Click more to get a gift voucher for personal training >

The Gift of Massage

Apparently Anita has the gift of massage as we’ve getting great feedback about her healing hands and the massage service she has been providing. If you think your loved one needs rest, relaxation and rejuvenation - I’m sure they would appreciate a gift voucher for a massage.

Click more to arrange a massage gift voucher or call 88609420 >

Focus kids

Focus Kidz Holiday Program

With the school holidays approaching it is the perfect time to get you kids up and active! We have made a program which is great fun and full of activities, for all ages and fitness levels. Focusing on encouraging a healthy and active lifestyle for your kids. The program will run for four days, from the 12th to the 15^th of January.

There will be two age groups:

- 4-7 yrs will have a ½ hour session

- 8-16 will have an hour session

All children will be encouraged and challenged at the own level of ability, and have a great time these school holidays!

For more enquiries please email Mike at mike@growfit.com.au

December Newsletter - Xmas Nutrition & Training Tips

In December’s news Matt O’Neill says “This Christmas, don’t gain the 2-4kg that the average Aussie does over the holidays!” Click below for Matt’s nutrition tips – links to his jumpstart program and Ryan’s Christmas exercise tips!

Click more for xmas nutrition & training tips >

Oxyshot Specials

We are still using and reccomending oxyshot to help with performance and recovery. Ever wished you could breathe a little easier? Ever felt sick during a workout? Ever wanted to be able to work harder? Do you get muscle cramps? Do you want less muscle soreness? Oxyshot helps with all of this and more by helping your body’s oxygen levels. I won’t get technical because i can’t - but I use it myself - I’ve tested it myself - it’s harmless and it really works! And it’s on special for December at $40.

Click more to get more oxy >

Focus Health & Fitness – Personal Trainer Gym & Boot Camp - is located in the Nexus building at Norwest Business Park


	B1, 4 Columbia Court, Nexus Building, Norwest Business Park, Baulkham Hills, NSW 2153