Easter Hours + Biggest Loser & Boot Camp

Mid-March News & Inspiration from Focusfit

Easter is coming and so is our next Hills biggest Loser competition. We also have another boot camp starting soon! Read on or click through to find more details and inspiration for your health & fitness!

 
 
 Hills Biggest Loser
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 Hills Biggest Loser

Hills biggest loser


NEXT HILLS BIGGEST LOSER STARTS 8th APRIL!
3 MONTHS - TWO SESSIONS PER WEEK - FUN, FITNESS AND FAT LOSS!

Includes:

1.       Sign-up to metabolic jumpstart

2.       24 group personal training sessions 45 mins each

3.       Fortnightly weigh-in’s

4.       Before and after photo’s and health reviews

5.       Nutrition seminar

6.       Full gym access

7.       Weight loss personal training programs- HBL 30,40,50

8.       Your own Bob and Jillian (Ryan and Maja)

9.       Prizes for winners and runner up (3 month gym membership, Boot camp, boxing gloves, supplements and sponsored prizes)

It’s is all about winning: winning back your body, mind and spirit.

How would you feel if you lost 5-20 kilos? How would it impact on your kids, your work, your partner, your health?

What are you waiting for????

Our competition provides you with your very own "Bob" or "Jillian" and the great Focus teams will be right behind you with advice on training, nutrition and motivation to help you manage the goals you have set for yourself, and then maintain or even better those goals.

This competition is a great way to kick-start a happier and healthier life for you and those around you. If you have always thought about losing weight, but have always found a reason why not, then come into FOCUS and we will give you a list longer than your arm of reasons why. The competition isn’t for the good of our health; it’s for the good of yours!

If this sounds like an opportunity to give it your all, do better than you’ve ever done before and come out of it a winner, call now for your complimentary introductory session.

IF NOT NOW………WHEN? Life won’t wait for you  


OUR 8WK COMP HAD AMAZING RESULTS!!! THIS TIME IT’S 12 WEEKS!

 

Winner Kelly Doyle - lost an amazing 13.2 kilograms and 13.12% of her bodyweight in the 8 weeks and was begging for the competition to go longer! We are sure Kelly will continue her great success and go even further - she has told us she will and we beleive her! 

 

Second Place Di Vuaghan - lost a great 6.2 kilograms and 8% of her body wieght in the 8 weeks! Di lost 14 centimetres off her abdomen and hips!!! Di also increased her fitnes score by over 25%!!! 

 

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Boot Camp - Fun, Fitness & Fat Loss!

Boot Camp 22 and Boot Camp Night Patrol 14 Saw some absolutely amazing results! To check it our click more and go to our boot camp page and click on the reults link - it is inspiring!
 
Boot Camp 23 and Boot Camp Night Patrol 15 are starting March 29th and 30th! If you want fun, fitness & fat loss and you are willing to wokr for it - you can’t beat our Focus Boot Camps!
 

Click more for boot camp details, results & videos >

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Focus on Facebook
Go to our facebook page and become a fan! For more updates, tips and health & fitness!
 

Click more to go to our facebook page >

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Gym Easter Hours

Focus’ gym hours for easter are as follows:
Good Friday 2nd April = (public holiday) closed
Saturday 3rd April = (public holiday) 8am - 1pm (no classes)
Sunday 4th April = normal hours  8am - 1pm
Easter Monday = (public holiday) closed
 
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Stretch Routine

For those that missed it - here is the link to a stretch routine I just released. A good overall routine to reduce muscle soreness and tension and promote good flexibility and movement.
 

Click more to see your stretch routine >

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Focus Health & Fitness – Personal Trainer Gym & Boot Camp - is located in the Nexus building at Norwest Business Park

B1, 4 Columbia Court,
Nexus Building,
Norwest Business Park,
Baulkham Hills, NSW 2153

© 2008 Focus Health & Fitness