Focus Fitness Newsletter

Free Stretch Routine # 2 or Boot Camp or Hills Biggest Loser?

	Free Stretch Routine # 2 or Boot Camp or Hills Biggest Loser?

	Treat yourself and your back to this great relaxing stretch routine. Or if you want to stretch yourself in the fitness or weight loss department check out our upcoming programs - Hills Biggest Loser and Boot Camp (morning and boot camp night patrol)

Stretch Routine 2 - Back, hamstrings, glutes, hips - relax...

When done properly, stretching can do more than just increase fl exibility. Itcan also enhance physical fi tness, enhance mental and physical relaxation, develop body awareness and reduce muscle soreness and tension.

General recommendations:

·Hold each stretch for 30 seconds

·Do not bounce or stretch ballistically

·Warm-up before stretching

·Take to the point of stretch and hold

·Keep breathing deeply as you stretch

Click more to see stretch routine 2 for the back, hips, glutes & more ... >

Boot Camp - Fun, Fitness & Fat Loss! Starts next week!

Boot Camp 22 and Boot Camp Night Patrol 14 Saw some absolutely amazing results! To check it our click more and go to our boot camp page and click on the reults link - it is inspiring!

Boot Camp 23 and Boot Camp Night Patrol 15 are starting March 29th and 30th! If you want fun, fitness & fat loss and you are willing to wokr for it - you can’t beat our Focus Boot Camps!

Click more for boot camp details, results & videos >

Hills Biggest Loser

GOT 5 OR MORE KILOS TO LOSE?

NEXT HILLS BIGGEST LOSER STARTS 8th APRIL!
3 MONTHS - TWO SESSIONS PER WEEK - FUN, FITNESS, FAT LOSS, WEIGHT LOSS, BETTER LIFE!!!

Includes:

1. Sign-up to metabolic jumpstart

2. 24 group personal training sessions 45 mins each

3. Fortnightly weigh-in’s

4. Before and after photo’s and health reviews

5. Nutrition seminar

6. Full gym access

7. Weight loss personal training programs- HBL 30,40,50

8. Your own Bob and Jillian (Ryan and Maja)

9. Prizes for winners and runner up (3 month gym membership, Boot camp, boxing gloves, supplements and sponsored prizes)

Click more for more to contact us for weight loss! >

Focus Health & Fitness – Personal Trainer Gym & Boot Camp - is located in the Nexus building at Norwest Business Park


	B1, 4 Columbia Court, Nexus Building, Norwest Business Park, Baulkham Hills, NSW 2153