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Month |
Title |
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March 2010 |
Stretch Routine - Whole Body Standing |
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March 2010 |
Focus 50 - Sullivans Set - advanced Strength, Fitness, Muscle, Fat Loss |
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March 2010 |
Theraband workout #1 Toning and core strength |
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March 2010 |
Focus Health & Fitness Inspirations - March News |
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February |
Sponsorship or Free Health checks? Community service from Focus Health and Fitness! |
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February |
Focusfit Special News - Don’t miss this Norwest Event! |
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February 2010 |
FocusFit Inspirations - February News |
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January 2010 |
Super Sixes # 3 Strength, Muscle, Fitness, Advanced |
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January 2010 |
Focus Fifty # 2 Advanced Strength + Fitness + Fat Loss + Tone |
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January 2010 |
New Year’s Resolutions are Crap! Want better results? Try this... |
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December 09 |
Member Christmas Info, Workouts and Gifts |
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December 09 |
Majas Nightmare # 2 Advanced Strength + Fitness + Fat loss + Toning workout |
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December 09 |
Home/travel workout #3 Legs + Core Strength, Fat Loss, Muscle Tone, Strength & Fitness |
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December 09 |
’Tis the Season to be Jolly...Fit! Focusfit December Inspirations |
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November 09 |
Super Sixes Workout # 2 Strength, Muscle, Fitness, Fat loss |
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November 09 |
Killer # 4 Advanced Strength Muscle, Core and Fitness Workout |
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November 09 |
Focus Member Stuff - Xmas Party, Massage, Free workouts and more |
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November 09 |
6 Sure-fire Get Lean Strategies - FocusFit November News |
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October 2009 |
Home/travel workout, Boot Camp + member xmas party |
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November 09 |
Home/travel workout #2 Fat Loss, Muscle Tone, Strength & Fitness |
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October 2009 |
Killer # 3 Advanced Strength Muscle and Fitness Workout |
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October 2009 |
Beginner workout # 3 - weight loss, fitness, toning and health |
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October 2009 |
Health & Fitness Tips, Tricks and workouts - October Inspirations from Focus Health and Fitness |
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September 09 |
Maja’s Nightmare # 1 Advanced Strength + Fitness + Fat loss + Toning workout |
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October 2009 |
Beginner workout # 2 - weight loss, fitness, toning and health |
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October 2009 |
Trim and Tone Workout # 2 Health Fitness Toning Fat Loss |
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October 2009 |
Killer # 2 Advanced Strength Muscle + Fitness Workout |
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September 09 |
Trim and Tone Workout # 1 Health Fitness Toning Fat Loss |
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September 09 |
Super Sixes Workout # 1 Strength and Muscle |
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September 09 |
Sucker Punch Workout # 1 Strength Muscle Fitness Endurnace Toning Fat Loss |
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September 09 |
Strength # 1 Workout Strength Muscle Intermediate to Advanced |
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September 2009 |
Focus Fifty # 1 - Strength Muscle Fitness and Fat Loss Workout |
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September 09 |
Killer # 1 Advanced Strength Muscle and Fitness Workout |
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September 09 |
Beginner workout - weight loss |
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September 09 |
Tough Twleve Workout |
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September 2009 |
Focus Health and Fitness September Inspirations |
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