Our Classes
Focus’ Group programs extend our personal approach to our members (Fun Fitness, Ongoing Motivation, Caring Staff, Unique Programs, and Sensational Service). Groups typically range in numbers between 6-18 which gives our group fitness clients more personal attention and accountability. All of our classes are easy to do (not choreographed) and cater for a wide range of fitness levels. These sessions are run more like group personal training sessions - giving members the chance to input their preferences, likes and dislikes. To see our group fitness schedule click here
Female FocusFor women who want a lift in their lives… try a class 
Focus ClassesCheck our focus classes for more info on swiss ball pilates, fighting fit, female focus, and more…
At Focus – we put your fitness first
Focus Health and Fitness – Personal Training Fitness Centre - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde. We are the central personal trainers, boot camps and gym to the hills and just a skip and jump from anywhere in Norwest, Bella Vista, Baulkham Hills, Castle Hill, Kellyville, Glenwood and Kings Langley. Our members come from all over Sydney and often pass other gyms to get to Focus Health and Fitness - Norwest.