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Group Fitness Schedule

Class Timetable
 
See below for our group fitness timetable. Try to arrive 5 minutes prior to the class and let reception know you plan to join.

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Mon

Tues

Wed

Thurs

Fri

Sat

05:30am

Boot Camp

 

Boot Camp

 

Boot Camp

 

6:00am

 

Fighting Fit

 

Fire Up!

 

 

8:30am

 

 

 

 

 

Fighting Fit

9:30am

Trim & Tone

 

 

 

 

Core + Stretch

6:00pm

 

Boot Camp

 

Pilates

Boot Camp

 

 

6:30pm

Fighting Fit

 

Fighting Fit

 

 

 

7:15pm

Swiss Ball Pilates

 

 

 

 

 

    
Focus Health and Fitness – Personal Training Fitness Centre - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde. We are the central personal trainers, boot camps and gym to the hills and just a skip and jump from anywhere in Norwest, Bella Vista, Baulkham Hills, Castle Hill, Kellyville, Kellyville Ridge, Glenwood and Kings Langley. Our members come from all over Sydney and often pass other gyms to get to Focus Health and Fitness - Norwest.
 
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At Focus – we put your fitness first
Focus Health and Fitness – Personal Training Fitness Centre - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde. We are the central personal trainers, boot camps and gym to the hills and just a skip and jump from anywhere in Norwest, Bella Vista, Baulkham Hills, Castle Hill, Kellyville, Glenwood and Kings Langley. Our members come from all over Sydney and often pass other gyms to get to Focus Health and Fitness - Norwest.
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