Core & Stretch: develop core strength, balance, flexibility and efficiency of movement while developing body awareness. We mix techniques of the Pilates, strength & Stretch.

Trim & Tone: For fat loss, toning & general health & fitness. This class uses weights, bodyweight and cardio exercises in mixed formats.

Strength & Fitness:  Great for increasing overall strength & cardio fitness, weight loss and general toning also. This class uses weights, bodyweight, and mixed cardio mostly outdoors.

Cardio Boxing: Cardio boxing is a great way to release all of your stresses, get fit and have fun all at once. This is not pretend. You will be making real contact with real gloves and focus mitts. If you have a partner - great. If not, we’ll match you up with someone of a similar level.

Boot Camp: The Boot Camp motto is Fun! Fitness! And Fat loss! It delivers on all three counts! For tough outdoor workouts of great variety try Focus boot camp

 (Boot Camp is not included in membership though members do get a discount)