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Focus Norwest
 
Gym stuff you need 

without crowds or attitude
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Focus Norwest - Gym Facilities
 
We have all of the weights and cardio equipment you would expect from a great gym, and classes, childminding and other programs. Plus our Focus programs, trainers and diaries to help you get results.

Weight training equipment
 
Enjoy weight training equipment to work every part of your body. We have all you need and more to give you a variety of ways to trim, tone, shape and train your body . Our equipment includes:
  • Free weights
  • Weight Machines
  • Body Weight stations
  • Swiss balls
  • Medicine balls 

Cardio equipment

We feature several types of cardio equipment to help you lose weight and improve your cardiovascular health. Cardio exercise should be part of your exercise routine and we offer equipment to help you keep going.

  • Treadmills
  • Recumbent cycles
  • Cross trainers
  • Upright cycles
  • Rowing machines

Group fitness classes

Join the fun of our group fitness classes. Joining a group is a great way to stay motivated and keep getting great results and variety from your workouts. Most classes are free with your membership.

Childminding

Our childminding service makes it easy for parents to have some time to themselves. Healthy - happy parents can be more positive for the family. Our minders are even more caring than our trainers ;-)

Focus on Results

No matter which Focus membership you are on - you can always get better results by seeing your trainer more regularly. Make sure you use your sessions and if you need more - it’s easy - just ask.

Other great options

Our gym also offers some other geat programs including Boot Camp and our Hills Biggest Loser competition. 


 

Focus Health and Fitness – Personal Training Fitness Centre - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde. We are the central personal trainers, boot camps and gym to the hills and just a skip and jump from anywhere in Norwest, Bella Vista, Baulkham Hills, Castle Hill, Kellyville, Kellyville Ridge, Glenwood and Kings Langley. Our members come from all over Sydney and often pass other gyms to get to Focus Health and Fitness - Norwest.
 
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At Focus – we put your fitness first
Focus Health and Fitness – Personal Training Fitness Centre - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde. We are the central personal trainers, boot camps and gym to the hills and just a skip and jump from anywhere in Norwest, Bella Vista, Baulkham Hills, Castle Hill, Kellyville, Glenwood and Kings Langley. Our members come from all over Sydney and often pass other gyms to get to Focus Health and Fitness - Norwest.
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