Focus Fitness Newsletter

Xmas Party, Massage, Free Workouts, jumpstart, Hygeine

	Xmas Party

	Just a quick email to keep you up to date with the news, workouts and and other stuff. If you are coming to the xmas party be sure to let us know asap. We also have some promo xmas deals on Anita’s massage and more free workouts you can try. Also if weight loss is the goal click through to metabolic jumpstart - let Matt O’Neill take the guess work out of your nutrition!

Xmas Party + Trainer Auction

Massage at Focus

Member workouts page

Metabolic Jumpstart

Connect with Social Media

Gym Hygeine

Focus Locations

Get started today

Focus Health and Fitness Member Christmas Party

RSVP: Sunday 7^th December – Phone 88609420 or email - click "more"

WHAT: The Focus team would love to see you plus guests at our member Christmas Party including the trainer the trainer auction J

WHERE: Trevi Lakeside Restaurant, Shop 5/8 Century Circuit, Baulkham Hills

WHEN: Sunday December 13^th from 6 – 8pm

HOW: $45 per person, including entrée, main and fondue dessert J

WHY: To have some fun and see how good looking you all are without gym clothes and sweat J

RSVP: Sunday 7^th December – Phone 88609420 or email - click "more"

PLUS - THE TRAIN THE TRAINER AUCTION FOR CHARITY!!!!

Massage deals at Focus

Christmas isn’t to far away, which means at least two things: choosing gifts for loved ones and working out hard to get in shape for the summer days that follow.

Problem: Choosing the ‘right’ gift and feeling the burn from those amazing training sessions!

Solution: Massage.

Now available: personalized gift vouchers for one or one & a half hour restorative massages. Great for easing muscle tension, injury, joint stiffness, post workout discomfort or for simply relaxing for an hour – something we all deserve and need!

For a limited time only, here at FOCUS Health & Fitness, one hour massage for $55, one and a half for $75. These prices will not last so make the most of them now – one for your nearest and dearest and one for you!

Member workouts

We have just updated Killer # 4 (to the core) click the link
http://www.focusfit.com.au/hills_district_norwest_gym//newsletter/Kil4/
or click more to check out this page for a number of great workouts + previous newsletters and tips.

If you need help with any of these workouts - just ask us. Or let us know what kind of workouts you’d like to see more of? We do this for you!

Metabolic Jumpstart with Matt O’neill

Focus member and Channel 7 Sunrise Nutritionist Matt O’Neill would like to take the guesswork out of building you a metabolically matched diet plan.

Combined with your Focus training program, Matt’s Metabolic Jumpstart plans deliver fantastic results.

Here at Focus, we customise your exercise program. Now, I want to share the same customised advice for nutrition, designed and backed by an Accredited Practising Dietitian who makes nutrient-rich eating easy.

I hope you can join our Jumpstart journey. The results will be fantastic.

INVITE MATT O’NEILL TO SPEAK AT YOUR WORKPLACE

Have Matt energise you and your workmates with a Jumpstart seminar. Matt is the Nutritionist for Channel 7’s Sunrise and Morning Shows and writes regularly for Men’s Health magazine. He’s given talks in eight countries that inspire people to eat well, be active and maintain a healthy metabolism.

click more for more Matt >

Connect with Focus through social media

"Come into myspace and twitter on my facebook"... I’m joking of course please don’t persecute me and cancel your membership - i saw that on a t-shirt somewhere so I’m innocent. We would love you to get onto our facebook page and become a fan - http://www.facebook.com/home.php?ref=home#/pages/Baulkham-Hills-Australia/Focus-Personal-Training-Gyms-Boot-Camps-Personal-Trainers/101242100917?ref=ts

or follow us on twitter - http://twitter.com/focusfitgym

or get with us on linkedin - http://www.linkedin.com/profile?viewProfile=&key=46004067&locale=en_US&trk=tab_pro

Social media is a great way to get and stay connected - especially if you are in business or interested in your health and fitness these pages may help you.

Gym Hygeine

Just some friendly reminders on how to maintain good hygeine in the gym environment:

1. Please use a towel on all equipment at all times
2. Wash hands after going to bathroom or using weights and machines
3. Wipe excess sweat from machines after use
4. Do not let your water bottle touch the drinking water tap
5. Use gym gloves
6. Wear clean clothes
7. Wear deodorant
8. If there are any spillages or mess please ask staff to fix asap

We do keep a tight cleaning schedule and wipe down machines daily ourselves but anything that you can do to keep a great environment for all is greatly appreciated.

Focus Health & Fitness – Personal Trainer Gym & Boot Camp - is located in the Nexus building at Norwest Business Park


	B1, 4 Columbia Court, Nexus Building, Norwest Business Park, Baulkham Hills, NSW 2153