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Month |
Title |
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January 2012 |
Change requires change and the first change is... |
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Bodyweight Workouts |
Bodyweight Workouts |
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Strength & Muscle Workouts |
Strength & Muscle Workouts |
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Strength & Fitness Workouts |
Strength & Fitness Workouts |
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Trim and Tone Workouts |
Trim and Tone Workouts |
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July 2011 |
Stability & Strength 3 |
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strength & fitness 2 |
Strength & Fitness 2 |
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May 2011 |
Back to health basics - FocusFit - May News |
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April 2011 |
FocusFit - April News |
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September 09 |
Trim & Tone Workout #1 |
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March 2011 |
FocusFit - March News & Special Charity |
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February 2011 |
Focus 400 A |
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GOAL SETTING |
GOAL SETTING |
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February 2011 |
Stretches |
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February 2001 |
Strength & Fitness 1 |
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February 2011 |
FocusFit Inspirations - February News |
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December 10 |
’Tis the Season to be Jolly...Fit! Focusfit December Inspirations |
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November 2011 |
Functional Strength 2 |
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October 2010 |
Focus Health & Fitness Inspirations - October News |
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September 2010 |
Weight vs Fat - Frustrated? Boot camp, massage & more - FocusFit - September News |
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August 2010 |
Functional strength 1 |
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August 2010 |
Total Body Stretch 1 |
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August 2010 |
Fitness & Core Circuit 2 |
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August 2010 |
Fitness & Core Circuit 1 |
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August 2010 |
Stability & Strength 2 |
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August 2010 |
Trim & Tone Workout? City to Surf? FocusFit - August News |
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August 2010 |
Trim and Tone Workout # 4 Toning, fitness, fat loss, strength, intermediate |
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July 2010 |
Stability Ball Core & Stretch 2 |
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July 2010 |
Stability Ball Core & Stretch 1 |
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July 2010 |
Beat Back Flu! Survive & Thrive Winter! FocusFit News & Inspirations - July |
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April 2010 |
Free Home Workout & Massage Special at Focus |
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June 2010 |
Home/Travel Workout #5 Fat Loss, Toning, Fitness & Strength |
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June 2010 |
Sponsorship or Free Health checks? Community service from Focus Health and Fitness! |
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June 2010 |
Stability & Strength # 1 |
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June 2010 |
Super Sixes # 4 Strength, Muscle, Fitness, Tone, Fat Loss, Advanced |
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June 2010 |
Strength & Stability & Power Workout #5 |
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June 2010 |
Bosu Ball Workout #1 |
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June 2010 |
Bloody Ridiculous! FocusFit June News |
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May 2010 |
Strength & Muscle Workout #5 |
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May 2010 |
Strength & Stability & Power Circuit #4 |
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May 2010 |
Boot Camp & Anita Video - Boot Camp Starts in 10 days |
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May 2010 |
Strength & Muscle Workout #4 |
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September 09 |
Strength & Stability & Power Workout #1 Tough 12 |
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May 2010 |
Strength & Stability & Power Workout #3 |
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May 2010 |
Strength & Stability & Power Workout #2 |
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March 2010 |
Stretch Routine #1 |
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March 2010 |
Stretch Routine #2 |
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April 2010 |
Home/Travel Workout #4 |
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April 2010 |
Trim and Tone Workout # 3 |
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May 2010 |
Strength & Muscle Workout #3 |
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May 2010 |
Strength & Muscle Workout #2 |
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March 2010 |
Free Stretch Routine or Boot Camp or Hills Biggest Loser |
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March 2010 |
Easter Hours + Hills Biggest Loser & Boot Camp |
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March 2010 |
Focus 50 - Sullivans Set - advanced Strength, Fitness, Muscle, Fat Loss |
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March 2010 |
Theraband workout #1 Toning and core strength |
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February |
Focusfit Special News - Don’t miss this Norwest Event! |
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January 2010 |
Super Sixes # 3 Strength, Muscle, Fitness, Advanced |
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January 2010 |
Focus Fifty # 2 Advanced Strength + Fitness + Fat Loss + Tone |
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December 09 |
Member Christmas Info, Workouts and Gifts |
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December 09 |
Majas Nightmare # 2 Advanced Strength + Fitness + Fat loss + Toning workout |
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December 09 |
Home/travel workout #3 Legs + Core Strength, Fat Loss, Muscle Tone, Strength & Fitness |
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November 09 |
Super Sixes Workout # 2 Strength, Muscle, Fitness, Fat loss |
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November 09 |
Killer # 4 Advanced Strength Muscle, Core and Fitness Workout |
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November 09 |
Focus Member Stuff - Xmas Party, Massage, Free workouts and more |
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November 09 |
6 Sure-fire Get Lean Strategies - FocusFit November News |
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October 2009 |
Home/travel workout, Boot Camp + member xmas party |
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November 09 |
Home/travel workout #2 Fat Loss, Muscle Tone, Strength & Fitness |
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October 2009 |
Killer # 3 Advanced Strength Muscle and Fitness Workout |
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October 2009 |
Beginner workout # 3 - weight loss, fitness, toning and health |
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October 2009 |
Health & Fitness Tips, Tricks and workouts - October Inspirations from Focus Health and Fitness |
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September 09 |
Maja’s Nightmare # 1 Advanced Strength + Fitness + Fat loss + Toning workout |
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October 2009 |
Beginner workout # 2 - weight loss, fitness, toning and health |
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October 2009 |
Trim and Tone Workout # 2 Health Fitness Toning Fat Loss |
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October 2009 |
Killer # 2 Advanced Strength Muscle + Fitness Workout |
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September 09 |
Trim and Tone Workout # 1 Health Fitness Toning Fat Loss |
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September 09 |
Super Sixes Workout # 1 Strength and Muscle |
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September 09 |
Sucker Punch Workout # 1 Strength Muscle Fitness Endurnace Toning Fat Loss |
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September 09 |
Strength # 1 Workout Strength Muscle Intermediate to Advanced |
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September 2009 |
Focus Fifty # 1 - Strength Muscle Fitness and Fat Loss Workout |
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September 09 |
Killer # 1 Advanced Strength Muscle and Fitness Workout |
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September 2009 |
Focus Health and Fitness September Inspirations |
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