Here is a book i recommend often.
How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking and Fee…
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best!
- Author: Paul Chek
- First published: 7 Feb 2004
- Number of pages: 255
- Genres: Non-fiction · Health · Sports · Fitness · Nutrition
It is very practical and sections of it can almost be used as a work book so let me know if we can view the results of your profiling etc and help you with the solutions
“Exercise is nature’s best tranquilizer”