Hi – i found this article on emotional eating and though it might help you at this stage
“Nothing tastes as good as being fit feels”
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Emotional eating is defined as the “propensity to eat in response to positive and negative emotions.” While the term emotional eating often refers to eating as a means of coping with negative emotions, it also includes eating for positive emotions such as eating foods when celebrating an event or eating to enhance an already good mood. In these situations, emotions are still driving the eating but not in a negative way.
Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!
We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.
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Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.
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