Eating enough super foods

Hi – here’s a great little quiz to reflect on your food choices

http://www.webmd.com/diet/rm-quiz-super-foods?ecd=wnl_day_111311

Stay Focused!

 

 

 

Superfood

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Superfood is a marketing term for food assumed to confer health benefits resulting from an exceptional nutrient density.[1][2] The term is not commonly used by experts, dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits claimed by their advocates. Even without scientific evidence of exceptional nutrient content, many new, exotic, and foreign fruits or “ancient” grains are marketed under the term – or the related term, superfruit or supergrain – after being introduced or re-introduced to Western markets.

In 2007, the marketing of products as “superfoods” was prohibited in the European Union unless accompanied by a specific authorized health claim supported by credible scientific research.[3]

 

 

Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!

We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.

We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.

Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.

We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.

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