Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition and Training. A comprehensive approach using these keys will give you best results. Here are some questions to consider how comprehensive you are being:
1. Motivation – How often are you reading your health and fitness goals?
2. Nutrition – Do you know and follow your nutrition principles?
3. Training – Do you train consistently and progressively?
4. What will you re-focus on doing better?
“Self-respect is the fruit of discipline. The sense of dignity grows with the ability to say no to oneself” Abraham J Heschel
Email me back your answers! See you soon!