“Only passions, great passions, can elevate the soul to great things”. Denis Diderot
OK now, so how many weeks have you been turning up to the gym? 7? 8? more? That really is great and if that is not a habit that existed previously you should congratulate yourself. But you do want to make the most of your time don’t you? You are coming here to produce a result aren’t you? Well there is a way you can almost guarantee you will make the most of your time and produce outstanding results. Add psychology! Add Commitment! Add emotion! Add passion! Have you ever tried to lift a heavy weight or run a certain distance without really committing to it? Chances are if you approach an exercise or a workout as just a motion you have to get through you aren’t making the most of your efforts.
“If the going is real easy, beware, you may be headed down hill.” Unknown
What would happen if you approached that workout with burning passionate desire! What would happen if you went into any effort with determination and pride at stake? What would happen if you thought deeply about something that really motivates you? – something that stirs your emotions, something you are passionate about! You could run that kilometer for your children. You could lift that weight for your partner, and then do five extra for your whole family. It could be anything that stirs your emotions and inspires passion and strength in you. Who do you need to be stronger for? For yourself? If you can switch on your emotions and get passionate about your health and fitness you will not only get better results from your time in the gym. That excitement will spill over into other areas of your life. It must come from somewhere within you, somewhere between your heart and your head. Once you have found something to be passionate about – your energy will double – and that energy can be expressed in the gym and anywhere else in your life!
“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.” Sarah Bernhardt
Next Step in the 12 week process = Tips to control your eating
Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!
We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.
We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.
Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.
We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.