focusfit Archive

October 18, 2018

RESEARCH REVIEW: Women need iron (the non-dietary variety!)

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September 26, 2018

Muscle building – 7 Muscle building foods

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September 25, 2018

motivation – my story – what’s yours?

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September 18, 2018

Top 10 Heart-Healthy Foods

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September 11, 2018

RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?

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Uncategorised

August 14, 2018

Nutrition – during stressful times

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August 7, 2018

Workouts – Trim & Tone 2

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August 6, 2018

Short-cut to health & fitness results

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July 31, 2018

Member of July – Elizabeth Mitchell – embarrassed me… nearly

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July 30, 2018

Just 2 habits to better health, fitness and lifestyle

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