focusfit Archive

March 18, 2019

High Heels – by Paul Chek

focusfit

arthritis back pain baulkham hills bella vista castle hill high heels Personal Training Wellness

December 17, 2018

16/8 Intermittent Fasting resource

focusfit

castle hill fat loss Focused Health & Fitness health norwest Personal Training Uncategorised weight loss Wellness

November 28, 2018

Higher Protein Diet for weight loss

focusfit

castle hill fat loss health nutrition Personal Training weight loss

November 27, 2018

High Blood Pressure – Prevention and Cure

focusfit

bella vista blood pressure castle hill fat loss Focused Health & Fitness health heart norwest nutrition Personal Training Wellness

November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

focusfit

castle hill fat loss Focused Health & Fitness health health & fitness books motivation nutrition Personal Training Philosophy Stretches Wellness Wisdom

November 19, 2018

Alcohol pop quiz

focusfit

bella vista castle hill health Personal Training Wellness

October 18, 2018

RESEARCH REVIEW: Women need iron (the non-dietary variety!)

focusfit

bella vista castle hill health Personal Training Wisdom

September 26, 2018

Muscle building – 7 Muscle building foods

focusfit

castle hill muscle muscle gain Personal Training strength

September 25, 2018

motivation – my story – what’s yours?

focusfit

bella vista castle hill health motivation norwest Personal Training Philosophy Wisdom

September 18, 2018

Top 10 Heart-Healthy Foods

focusfit

castle hill health heart