At Focus we know that helping individuals at any level of the organisation will contribute to better outcomes for all.
We have a tailored range of programs to work with individuals or groups.
Onsite exercise & yoga sessions
One of our most popular options for businesses is a quick pop in exercise session for 15 to 30 minutes in your office. Yoga is a popular choice in this scenario offering a stress-free and swept free way to get some movement, private health promotes health and prevent postural problems.
Offsite training sessions.
We can offer indoor and outdoor group training sessions at central locations to the Norwest business Park
One on one personal training
Ideal for business leaders or any individuals needing efficient productive results from their health and fitness time
Holistic health and wellness program
Focus also offers a companywide wellness program including Group training sessions, downloadable resources, regular online or in office seminars, exercise suggestions and workouts, nutrition help, stress management techniques and more
With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!
We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.
At Focus we believe better health an fitness is not just about looking better but also feeling and functioning better for yourself, your family, friends and community.
We use yoga in our classes, groups and personal training to help you move better, feel better and be better.
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