Focus Boot Camp is about three things! Fitness! Fat loss! Changing shape!
We have ongoing programs (You can join anytime) and can offer private and corporate groups at your convenience.
1. Fitness – FBC is for all fitness levels and can be tailored to your level or group. In our ongoing programs we have some great athletes and some weekend warriors so everyone fits in. The fitness gains we see are amazing!!!
2. Fat loss – We easily burn over 500 calories every workout so FBC will change the shape of your body! Fat loss is guaranteed! Better muscle tone is guaranteed! Greater strength is guaranteed!
3. Changing shape – All of the workouts are high intensity aerobic and anaerobic workouts that will challenge and develop your body. This makes FBC ideal for toning, fitness, fat loss and sports including water ski racing, all football codes and most other sports that require a high level of fitness and sustained performance for an hour. Also great for anyone wanting to increase their energy or get ready for big events!
We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.