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August 14, 2018

Nutrition – during stressful times

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August 6, 2018

Short-cut to health & fitness results

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July 31, 2018

Member of July – Elizabeth Mitchell – embarrassed me… nearly

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July 30, 2018

Just 2 habits to better health, fitness and lifestyle

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July 30, 2018

Low Carb Nutrition Tips

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July 2, 2018

Nutrition – best diet tips ever

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June 25, 2018

Focus Health & Fitness Testimonials & Success Stories

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April 30, 2018

Nutrition – the biggest meal of the day

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April 9, 2018

myfitnesspal – nutrition simplified

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March 23, 2018

Swiss Ball Dumb bell Shoulder Press

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