health Archive

August 6, 2019

Intermittent Fasting – for women

focusfit

baulkham hills bella vista castle hill fat loss health norwest personal trainer Personal Training women

July 11, 2019

Summary of 12 Rules for Life

focusfit

baulkham hills bella vista castle hill health health & fitness books hills district norwest personal trainer Personal Training Philosophy pt Wisdom

April 29, 2019

Nutrition – 12 foods to use

focusfit

baulkham hills bella vista castle hill health norwest nutrition Personal Training Trim Tone weight loss

December 17, 2018

16/8 Intermittent Fasting resource

focusfit

castle hill fat loss Focused Health & Fitness health norwest Personal Training Uncategorised weight loss Wellness

November 28, 2018

Higher Protein Diet for weight loss

focusfit

castle hill fat loss health nutrition Personal Training weight loss

November 27, 2018

High Blood Pressure – Prevention and Cure

focusfit

bella vista blood pressure castle hill fat loss Focused Health & Fitness health heart norwest nutrition Personal Training Wellness

November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

focusfit

castle hill fat loss Focused Health & Fitness health health & fitness books motivation nutrition Personal Training Philosophy Stretches Wellness Wisdom

November 19, 2018

Alcohol pop quiz

focusfit

bella vista castle hill health Personal Training Wellness

October 18, 2018

RESEARCH REVIEW: Women need iron (the non-dietary variety!)

focusfit

bella vista castle hill health Personal Training Wisdom

September 25, 2018

motivation – my story – what’s yours?

focusfit

bella vista castle hill health motivation norwest Personal Training Philosophy Wisdom