health Archive

September 18, 2018

Top 10 Heart-Healthy Foods

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August 14, 2018

Nutrition – during stressful times

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August 6, 2018

Short-cut to health & fitness results

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July 31, 2018

Member of July – Elizabeth Mitchell – embarrassed me… nearly

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July 30, 2018

Low Carb Nutrition Tips

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July 2, 2018

Nutrition – best diet tips ever

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June 25, 2018

Focus Health & Fitness Testimonials & Success Stories

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May 8, 2018

Plantar Fasciitis info for you

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April 30, 2018

Nutrition – the biggest meal of the day

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April 16, 2018

Stretch & Yoga – Floor Chest, shoulder, neck stretch

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