Personal Training Archive

May 27, 2019

Motivation – 10 ways to boost

focusfit

baulkham hills bella vista castle hill exercises fat loss hills district motivation norwest personal trainer Personal Training pt Uncategorised Wellness Wisdom

May 6, 2019

Intermittent Fasting – How to do

focusfit

baulkham hills bella vista castle hill fat loss heart nutrition personal trainer Personal Training pt Trim Tone weight loss

May 1, 2019

plateau – 8 reasons your Workout is not working

focusfit

baulkham hills bella vista castle hill hills district motivation norwest personal trainer Personal Training pt results weight loss

April 29, 2019

Nutrition – 12 foods to use

focusfit

baulkham hills bella vista castle hill health norwest nutrition Personal Training Trim Tone weight loss

March 18, 2019

High Heels – by Paul Chek

focusfit

arthritis back pain baulkham hills bella vista castle hill high heels Personal Training Wellness

December 17, 2018

16/8 Intermittent Fasting resource

focusfit

castle hill fat loss Focused Health & Fitness health norwest Personal Training Uncategorised weight loss Wellness

November 28, 2018

Higher Protein Diet for weight loss

focusfit

castle hill fat loss health nutrition Personal Training weight loss

November 27, 2018

High Blood Pressure – Prevention and Cure

focusfit

bella vista blood pressure castle hill fat loss Focused Health & Fitness health heart norwest nutrition Personal Training Wellness

November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

focusfit

castle hill fat loss Focused Health & Fitness health health & fitness books motivation nutrition Personal Training Philosophy Stretches Wellness Wisdom

November 19, 2018

Alcohol pop quiz

focusfit

bella vista castle hill health Personal Training Wellness