Personal Training Archive

March 18, 2019

High Heels – by Paul Chek

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December 17, 2018

16/8 Intermittent Fasting resource

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November 28, 2018

Higher Protein Diet for weight loss

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November 27, 2018

High Blood Pressure – Prevention and Cure

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November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

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November 19, 2018

Alcohol pop quiz

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October 18, 2018

RESEARCH REVIEW: Women need iron (the non-dietary variety!)

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September 26, 2018

Muscle building – 7 Muscle building foods

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September 25, 2018

motivation – my story – what’s yours?

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August 14, 2018

Nutrition – during stressful times

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