Stretches Archive

December 9, 2019

Benefits of Stretching

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October 8, 2019

Getting Cramps – resources

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November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

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June 25, 2018

Focus Health & Fitness Testimonials & Success Stories

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April 16, 2018

Stretch & Yoga – Floor Chest, shoulder, neck stretch

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April 16, 2018

Stretch – Yoga – standing chest, shoulder, neck stretch sequence

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February 19, 2018

Back pain, Streching, Yoga – Alex McCracken

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November 21, 2017

Ryoga – yoga stretch – pdf

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September 28, 2017

Tina’s Butt

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July 13, 2017

3 great Back stretches

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Stretches