Uncategorised Archive

September 11, 2018

RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?

focusfit

Uncategorised

June 27, 2018

Nutrition – 25 snacks with 100 cals or less

focusfit

Uncategorised

March 20, 2018

spider crawl exercise, personal trainers castle hill

focusfit

Uncategorised

March 20, 2018

Swiss ball – 2 ball push up – Bella Vista personal trainer

focusfit

exercises Uncategorised

March 20, 2018

Roman Rings Toe hole to cradle to candle

focusfit

Bodyweight Workouts castle hill fat loss norwest Personal Training strength Uncategorised

February 19, 2018

Back pain, Streching, Yoga – Alex McCracken

focusfit

back pain bella vista castle hill golf golf conditioning health memeber of the month norwest Personal Training Sports conditioning Stretches success stories Uncategorised Wellness Yoga

January 15, 2018

Member of the year – Duncan Mcpherson

focusfit

fat loss health memeber of the month nutrition Personal Training success stories Uncategorised weight loss Wellness

October 4, 2017

Andrew Fyfe – Waterskiing World Champion

focusfit

athletes bella vista Boot camp castle hill outdoor workouts Personal Training Sports conditioning success stories Uncategorised