Wellness Archive

March 18, 2019

High Heels – by Paul Chek

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December 17, 2018

16/8 Intermittent Fasting resource

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November 27, 2018

High Blood Pressure – Prevention and Cure

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November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

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November 19, 2018

Alcohol pop quiz

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July 31, 2018

Member of July – Elizabeth Mitchell – embarrassed me… nearly

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July 30, 2018

Just 2 habits to better health, fitness and lifestyle

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July 30, 2018

Low Carb Nutrition Tips

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July 2, 2018

Nutrition – best diet tips ever

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June 25, 2018

Focus Health & Fitness Testimonials & Success Stories

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