Wellness Archive

July 31, 2018

Member of July – Elizabeth Mitchell – embarrassed me… nearly

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July 30, 2018

Just 2 habits to better health, fitness and lifestyle

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July 30, 2018

Low Carb Nutrition Tips

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July 2, 2018

Nutrition – best diet tips ever

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June 25, 2018

Focus Health & Fitness Testimonials & Success Stories

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April 16, 2018

Stretch & Yoga – Floor Chest, shoulder, neck stretch

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April 11, 2018

MOTIVATION – DON’T BECOME A STATISTIC

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February 19, 2018

Back pain, Streching, Yoga – Alex McCracken

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February 13, 2018

6-4-10 breathing

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February 13, 2018

Toning & Weight Loss – Veneta Bailey

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