Wisdom Archive

November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

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October 18, 2018

RESEARCH REVIEW: Women need iron (the non-dietary variety!)

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September 25, 2018

motivation – my story – what’s yours?

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August 6, 2018

Short-cut to health & fitness results

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July 30, 2018

Just 2 habits to better health, fitness and lifestyle

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March 15, 2018

Focus 2 – Attitude

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March 13, 2018

Will and Lux – Focused Health & Fitness – intro

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March 5, 2018

Self trained versus personal trainer trained

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February 13, 2018

6-4-10 breathing

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February 6, 2018

How to hydrate

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