philosophy Archive

May 7, 2020

Hallmarks of Successful Training 4

focusfit

12 week process athletes castle hill hills district personal trainer Personal Training Philosophy pt results Sports conditioning Wisdom

May 4, 2020

Setting up for Success with your Health and Fitness 1

focusfit

12 week process bella vista castle hill dural kenthurst Philosophy results

October 31, 2019

Don’t Diet

focusfit

baulkham hills beaumont hills bella vista bella vista farm castle hill diet dural energy fat loss galston glenhaven glenwood hills district hilltop park kellyville kellyville ridge kenthurst kings park Lexington rd metabolism norwest nutrition Personal Training Philosophy pt rouse hill Sydney the ponds weight loss Wellness

October 22, 2019

Fat-burning Foods

focusfit

baulkham hills beaumont hills bella vista bella vista farm castle hill dural fat loss galston glenhaven glenwood hills district hilltop park kellyville kellyville ridge kenthurst kings park Lexington rd nutrition personal trainer Personal Training rouse hill schofields Sydney the ponds Trim Tone weight loss women

November 26, 2018

How to Eat Move and Be Healthy by Paul Chek

focusfit

castle hill fat loss Focused Health & Fitness health health & fitness books motivation nutrition Personal Training Philosophy Stretches Wellness Wisdom

September 25, 2018

motivation – my story – what’s yours?

focusfit

bella vista castle hill health motivation norwest Personal Training Philosophy Wisdom

March 13, 2018

“Philosophy drives lifestyles.” Focused Health and Fitness

focusfit

Focused Health & Fitness health & fitness books Wisdom