yoga Archive

March 5, 2020

Back Pain – Best & Worst exercises

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October 22, 2019

Fat-burning Foods

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March 18, 2019

High Heels – by Paul Chek

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April 16, 2018

Stretch & Yoga – Floor Chest, shoulder, neck stretch

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April 16, 2018

Stretch – Yoga – standing chest, shoulder, neck stretch sequence

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February 19, 2018

Back pain, Streching, Yoga – Alex McCracken

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February 13, 2018

6-4-10 breathing

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November 21, 2017

Ryoga – yoga stretch – pdf

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September 28, 2017

Tina’s Butt

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July 13, 2017

3 great Back stretches

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Stretches