why choose focus

Ryan and Maja Fraser standing at the entrance of Focus Health & Fitness studio in Norwest, NSW, welcoming clients to their personal training and holistic health business.
Ryan and Maja Fraser welcome you to Focus Health & Fitness in Norwest — offering personal training, holistic health, movement, nutrition and lifestyle coaching in a supportive, client-focused environment.
Nutrition support icon representing expert guidance for sustainable healthy eating at Focus Health & Fitness

Experienced motivators.

  1. Most personal trainers have only seven months of experience — but at Focus Health & Fitness in Bella Vista, our expert trainers have been helping clients achieve their goals for over 20 years. We’ll work with you to uncover your “why” and keep you accountable to yourself and your values every step of the way.
Flexed bicep icon symbolising strength and personalised fitness programs at Focus Health & Fitness

Tailored exercise.

Your training should fit you. Our personalised programs cater to everyone — from athletes and the elderly to those recovering from injury, pregnant women, and people with disabilities. We create exercise plans tailored to your unique needs and goals so you can move confidently and safely.

Nutrition support icon representing expert guidance for sustainable healthy eating at Focus Health & Fitness

Nutrition help.

Forget quick fixes. At Focus Health & Fitness, we guide you towards sustainable, healthy nutrition habits that support lifelong wellbeing. We’ll help you make smart choices without pushing unnecessary supplements, so you can build a strong foundation for lasting health.

Flexed bicep icon symbolising strength and personalised fitness programs at Focus Health & Fitness

Time for yourself.

From international-level athletes to 70-year-old grandmothers, we know that a scientific, personalized approach to training can help anyone improve their health and fitness safely and effectively

Interior of Focus Health & Fitness personal training studio in Norwest with strength equipment

healthy life

About Us.

Our bella vista personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness.

With over 25 years of personal training experience in the Hills District, we’re proud to be among the most experienced personal trainers in the industry. At Focus Health & Fitness, we’ve helped countless people look, feel, and perform better — whether for sports, health, or everyday life.

From international-level athletes to 70-year-old grandmothers, we know that a scientific, personalized approach to training can help anyone improve their health and fitness safely and effectively.

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