A great PT who knows how much you can do and pushes you to achieve that little bit extra to help you accomplish feats even you didn't know you could accomplish

  Ryan has been extremely helpful in building up my core strength and in turn helped with my back pain and tennis elbow. Not to mention I feel and look better than I have had in years.

  Ryan has been my trainer for over 1 year now. We spent most of 2017 preparing for my back surgery which was in December 2017. Ryan took the time to tailor a the program to achieve the goals i needed to ensure i was prepared for the surgery and a smooth recovery. We are now focusing on general strength and conditioning and i couldn't recommend Ryan highly enough to anyone looking for a trainer.

  I started training with Ryan roughly 6 months ago, and in this short time, I have achieved some really great results in both weight loss and building muscle. He has helped me improve my overall fitness and wellbeing, as well as regain the motivation to get active! His approach is second to none and he has given me some great nutrition tips & tricks which have had a massive impact in getting me back on track with my goals. I highly recommend Ryan as your PT to help reach your goals in a happier, healthier, stronger lifestyle! Thank you again for your dedication and great banter Ryan! :)

  Highly recommended. Focus has helped me achieve my strength and fitness goals and work around my injuries. The programming is perfect for my needs and the sessions are fun and informative. The variety of exercises is more than i have ever learnt elsewhere and my progression has been the best in my training ever. Thanks to both Ryan and Maja

  Training with Ryan has been really fun and rewarding. He's always friendly, understanding and knows what workouts best suit me. I highly recommend to anyone who wants to be healthy

  Very professional and understanding personal trainer. Have lost 13kgs in 6 weeks. Very impressed with my progress thus far

  Taking the decision to go with focus health & fitness was the life changing decision I took. Ryan is the best trainer I’ve had. He pushed me hard and explained the concepts about diets and training techniques in a clear and concise manner. Thank you Ryan for helping me achieve my results.

  Excellent trainers. Both Ryan and Maja are wonderful motivators. Always taking into account your current life and work. They set your training around what you can do and achieve, with the added push to excel constantly !!