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The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive

In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….

May 6, 2024


Book review – the Four Agreements by Miguel Ruiz.

“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…

May 6, 2024


Change your health focus as you change your season

As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…

May 1, 2024


Embrace nature – not another device for best health and wellness

In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…

April 16, 2024


The last 4 doctors you’ll ever need

The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…

April 9, 2024

















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