Personal trainers and happy clients in personal training session at Focus Health & Fitness Norwest, featuring clients improving strength and mobility with expert coaching

Family Fitness

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Children playing outdoors in the Hills District during school holidays, skipping rope and playing basketball in a park near Castle Hill.

School Holiday Fitness Ideas for Kids in the Hills District

The school holidays are a great opportunity to get kids moving, away from screens, and into fun activities that boost…

15/09/2025