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A group of happy personal training clients and coaches at Focus Health & Fitness in Norwest, celebrating progress and community in the studio.

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Woman lying in meditation pose on a yoga mat in natural light, symbolising rest and recovery guided by Doctor Quiet.

Doctor Quiet – The Foundation of Recovery and Resilience

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

08/07/2025