Focus Personal Trainer & Ryoga yoga instructor Ryan Fraser

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025


Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024


Finding the Middle Way in Fitness and Life

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

12/11/2024


Tiredness, Vitamin D, Sun Exposure

Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…

17/09/2024


Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises

Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

05/09/2024


Best health and fitness book ever – how to move and be healthy by Paul Chek

Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…

19/08/2024


Breathing Focus – for better health and breathing

Breath work strategies for better health and breathing  The great Paul Chek emphasizes the importance of proper breathing techniques for…

31/07/2024