
How to feel better (colds & flu)
Some tips to feel better feel better
July 20, 2023
Some tips to feel better feel better
July 20, 2023
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….
April 27, 2023
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
April 27, 2023
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
April 3, 2023
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a…
December 12, 2022
If you are struggling with your health – here is a great survey from one of my favorite Authors and…
March 16, 2021
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
LIFESTYLE FOCUS To keep heading towards that long term lifestyle commitment here are many other small changes you can make…
May 11, 2020
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
What are your beliefs? Beliefs are important in determining our drive and how we feel about different issues. We all…
May 7, 2020
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
Here is a great video from fasting expert Thomas De Lauer It’s technical but some great tips nearer the end…
August 6, 2019
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
July 11, 2019
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