Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness
Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…
22/01/2025
Health
Categories
Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman
Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…
17/12/2024
Finding the Middle Way in Fitness and Life
Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…
12/11/2024
Tiredness, Vitamin D, Sun Exposure
Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…
17/09/2024
Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
05/09/2024
Best health and fitness book ever – how to move and be healthy by Paul Chek
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
19/08/2024
Breathing Focus – for better health and breathing
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
31/07/2024
11 strategies to help reduce high blood pressure
Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…
22/07/2024
Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
05/03/2024
Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots
“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…
26/02/2024
Protein shakes
Hi there- here’s a couple of protein shake options I like: Vanilla shake options Vanilla protein powder 350ml almond milk…
26/02/2024
RICE injury management
The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…
19/02/2024
Focus and training
12/02/2024
Happiness action
#healthfitness #healthfitnesslifestyle #youthathletes #injurymanagement #yogastretch #Norwestpt #norwest #pt #personaltrainer #personaltraining #PersonalTrainingBellavista #bellavistapersonaltraining #Bellavista #Norwestbusinesspark #norwest #hillsdistrict #gym #hillsdistrictmums…
07/02/2024
Public health
“Public health” – the health of our community has little to do with a reactive medical system and trying to…
30/01/2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023