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The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

September 25, 2024


The Importance of Recovery and How to Do It Right – Focusfit PT

By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…

September 24, 2024


10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills

10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…

September 23, 2024


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