6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
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Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
Full Fitness Workout App
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
April 27, 2023
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
April 3, 2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a…
December 12, 2022
Resources – Paul Chek Life Survey
If you are struggling with your health – here is a great survey from one of my favorite Authors and…
March 16, 2021
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS To keep heading towards that long term lifestyle commitment here are many other small changes you can make…
May 11, 2020
8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
11 Attitude
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
May 7, 2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
May 7, 2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
Summary of 12 Rules for Life
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
July 11, 2019
“Life is hard if you live it the easy way…
“Life is hard if you live it the easy way, and life is easy if you live it the hard…
July 4, 2019
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