MuscleRecovery

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How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients

When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…

October 3, 2024


The Importance of Recovery and How to Do It Right – Focusfit PT

By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…

September 24, 2024


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