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0401 211 627

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Welcome to Focus Health and Fitness

25+ years of science-based, holistic personal training. Long-term results, no quick fixes. If you value your time like we do - fill out the form below so we can show you how we can help you enjoy better health, fitness and lifestyle.

Your details

Name*

First Last

Phone*

Email*

Suburb

Date of birth*

MM slash DD slash YYYY

Primary Goals & Motivation

What are your top 3 goals*

Fat Loss

Strength & Muscle

Trim & Tone

Rehab/recovery

Health & Energy

Longevity

Mobility/posture

Sports conditioning

In your own words — what result would make this program a success for you?*

Why is this important to you right now?*

On a scale of 1–10, how committed are you to making changes?*

Select exactly 1 choice.

Your Lifestyle

Doctor Movement

Typical daily activity level*

How would you describe your training experience?*

How many days per week can you realistically train?*

Do you have any injuries, health conditions, illnesses, or allergies we should know about? Or any exercises you've been advised to avoid?*

Doctor Diet

How many take-away meals would you have in a regular week, and what kind of food is it?*

How much alcohol do you drink per week, and what type?*

Do you smoke? If so, how many cigarettes a day?*

Doctor Quiet

Sleep per night (average)*

On a scale of 1–10, how would you rate your current stress level?*

What are your biggest lifestyle challenges right now?*

Doctor Happiness

What do you need most from your coach?*

Structure

Accountability

Motivation

Structure

Education

Emotional support

Performance coaching

In your own words, what are your top 3 mental barriers when it comes to your health and fitness goals?*

Why is it important for you to break through those barriers?*

What obstacles do you see that might get in the way of achieving your goals?*

Investment

Are you committed to investing in yourself for your health by starting a personalised fitness journey?*

What is your health budget? How much are you prepared to invest in your health each week?*

Disclaimer*

I confirm that I have read, understood, and answered the above questions completely and honestly. I understand it is my responsibility to consult my doctor regarding my medical fitness to take part in any exercise program. I agree to release Focus Health & Fitness from liability for any injury or damages arising from my participation in the training, nutrition, or lifestyle guidance provided.

Signature*

0401 211 627

G.02/7 Maitland Place, Norwest NSW 2153

Monday to Thursday

5:30am – 9pm

Friday

5:30am – 9pm

Saturday

8am – 5pm

Sunday

Rest refresh

Focus Health & Fitness

G.02/7 Maitland Place Norwest 2153 NSW Australia

0401 211 627

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