Chaosblade

Ryan is literally one of the most amazing people I’ve ever met and he’s always so determined to make people better and he had been instrumental to my transformation, simply amazing!!!

Focus Fitness Reviews

Chaosblade

Ryan is literally one of the most amazing people I’ve ever met and he’s always so determined to make people…

21/11/2022

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Ryan Fraser smiling in a white Focus Health & Fitness shirt, standing outside the Norwest personal training studio

How Many Times Per Week Should You Train for Real Results?

One of the most common questions we hear from adults in Norwest, Bella Vista and the Hills District is: “How…

18/02/2026

Fat loss training for adults over 40 at a private personal training studio in Norwest

Why Fat Loss Slows After 40 (And How to Fix It)

Many adults across Norwest, Bella Vista and the Hills District notice that fat loss becomes harder after 40. Workouts that…

17/02/2026

Personal trainer in Norwest helping clients with fat loss and strength training in a private studio

Why Strength Training After 40 Is the Key to Long-Term Health in Norwest & the Hills District

Many adults over 40 in Norwest, Bella Vista and Castle Hill believe strength training is only for younger athletes. In…

16/02/2026

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How Many Times Per Week Should You Train for Real Results?

Why Fat Loss Slows After 40 (And How to Fix It)

Why Strength Training After 40 Is the Key to Long-Term Health in Norwest & the Hills District

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How Many Times Per Week Should You Train for Real Results?

Why Fat Loss Slows After 40 (And How to Fix It)

Why Strength Training After 40 Is the Key to Long-Term Health in Norwest & the Hills District