Kath Jones

Maja and Ryan are amazing. Their passion, dedication & enthusiasm is limitless. They know there stuff. I have achieved so much with Ryan, both mentally and physically.
So if you are in need of some amazing guidance in fitness, nutrition and general wellbeing, these are the ones to see.


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Kath Jones

Maja and Ryan are amazing. Their passion, dedication & enthusiasm is limitless. They know there stuff. I have achieved so…

23/11/2022

  • other posts

Thriving on a Vegetarian Diet: The Essential Role of Amino Acids

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025


Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024