Kettlebell basics for beginners

Kettlebells are a compact way to build strength, grip and full-body coordination. Three movements cover most of what beginners need: the goblet squat, the hip-hinge swing and the farmer’s carry. Start light, and focus on controlled reps rather than speed.

Hip hinge technique is the key to a safe swing. For more on building strength safely, read our beginner strength guide, or book a technique session in Bella Vista.

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