Tony Byrnes
I’ve been training with Ryan for more than 9 months. There’s been plenty of variety and challenge in the programming….
21/11/2022
Tony Byrnes
I’ve been training with Ryan for more than 9 months. There’s been plenty of variety and challenge in the programming. Excellent advice on diet and exercise at home. Ryan’s been a positive and encouraging trainer, and is delivering great results.
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Frozen Shoulder — Understanding It and How Exercise Can Help (A Hills District Guide)
If you’ve developed shoulder pain and stiffness that’s gradually robbed you of the ability to reach overhead, behind your back,…
06/08/2026
