Tony Byrnes
I’ve been training with Ryan for more than 9 months. There’s been plenty of variety and challenge in the programming….
November 21, 2022
Tony Byrnes
I’ve been training with Ryan for more than 9 months. There’s been plenty of variety and challenge in the programming. Excellent advice on diet and exercise at home. Ryan’s been a positive and encouraging trainer, and is delivering great results.
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Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
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