How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients
When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…
October 3, 2024
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Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
September 26, 2024
Nutrition 101: What to Eat Before and After a Workout By Ryan Fraser, Personal Trainer – Focus Health & Fitness – Kellyville
As a personal trainer and someone who has spent years helping clients achieve their fitness goals, I can tell you…
September 24, 2024
The Benefits of Strength Training for All Ages
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
September 24, 2024
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them)
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…
September 24, 2024
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