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July 20, 2023
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10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
Full Fitness Workout App
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
April 27, 2023
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
April 27, 2023
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
April 3, 2023
Resources – Paul Chek Life Survey
If you are struggling with your health – here is a great survey from one of my favorite Authors and…
March 16, 2021
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
9 Tips to Control Your Eating
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
May 11, 2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
11 Attitude
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
May 7, 2020
Setting up for Success with your Health and Fitness 1
Now is a perfect time to re-think or think deeper about your health and fitness goals! Here is how to…
May 4, 2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Repair a destroyed metabolism in 10 steps by Thomas Delauer
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
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