Abhishek Mukherjee

Abhishek Mukherjee

I have trained with Ryan for a few months, specifically dealing with an injury, and he has been a massive support throughout. Right from creating a plan that suited me individually to making sure our appointments were on schedule, he has been phenomenal. He is experienced, knows what he is doing and educates you about your body at the same time.

I recommend Ryan highly.


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Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

September 5, 2024


Strength and fitness Focus

Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….

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