Abhishek Mukherjee

Abhishek Mukherjee

I have trained with Ryan for a few months, specifically dealing with an injury, and he has been a massive support throughout. Right from creating a plan that suited me individually to making sure our appointments were on schedule, he has been phenomenal. He is experienced, knows what he is doing and educates you about your body at the same time.

I recommend Ryan highly.

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The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive

In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….

May 6, 2024

Book review – the Four Agreements by Miguel Ruiz.

“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…

May 6, 2024

Change your health focus as you change your season

As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…

May 1, 2024

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