Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots
“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…
26/02/2024
nutrition
Categories
RICE injury management
The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…
19/02/2024
Focus and training
12/02/2024
Happiness action
#healthfitness #healthfitnesslifestyle #youthathletes #injurymanagement #yogastretch #Norwestpt #norwest #pt #personaltrainer #personaltraining #PersonalTrainingBellavista #bellavistapersonaltraining #Bellavista #Norwestbusinesspark #norwest #hillsdistrict #gym #hillsdistrictmums…
07/02/2024
Public health
“Public health” – the health of our community has little to do with a reactive medical system and trying to…
30/01/2024
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
01/05/2023
CHEK digestion points
1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….
27/04/2023
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
11/05/2020
9 Tips to Control Your Eating
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
11/05/2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
07/05/2020
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Foods that help or harm your sleep
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
15/10/2019
Gout – Foods that help or hurt
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
01/10/2019
7 small health changes with big payoffs
Hi – here’s some great health tips I thought might help you 7 small healthy changes with big payoffs “Health…
01/10/2019
Repair a destroyed metabolism in 10 steps by Thomas Delauer
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
24/09/2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
23/09/2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
06/05/2019