Baylee Jones

I have been training with Ryan since I was 10 yrs and have never had a bad experience. His commitment to ensuring you see results and are healthy, is second to none. Would highly recommend to all


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Baylee Jones

I have been training with Ryan since I was 10 yrs and have never had a bad experience. His commitment…

21/11/2022

  • other posts

Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

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Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

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How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

17/12/2024