Baylee Jones

I have been training with Ryan since I was 10 yrs and have never had a bad experience. His commitment to ensuring you see results and are healthy, is second to none. Would highly recommend to all


next

Baylee Jones

I have been training with Ryan since I was 10 yrs and have never had a bad experience. His commitment…

November 21, 2022

  • other posts

Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

December 3, 2024


Finding the Middle Way in Fitness and Life

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

November 12, 2024


Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success

At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…

October 23, 2024


get started

* indicates required fields

This field is for validation purposes and should be left unchanged.