Baylee Jones

I have been training with Ryan since I was 10 yrs and have never had a bad experience. His commitment to ensuring you see results and are healthy, is second to none. Would highly recommend to all


next

Baylee Jones

I have been training with Ryan since I was 10 yrs and have never had a bad experience. His commitment…

21/11/2022

  • other posts

Thriving on a Vegetarian Diet: The Essential Role of Amino Acids

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

20/06/2025


Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025


Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024