Benjamin Popper

Benjamin Popper

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Benjamin Popper

Ryan is an awesome trainer. His great with my injury and helping me get mobile. Highly recommended trainer

November 21, 2022

  • other posts

The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive

In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….

May 6, 2024


Book review – the Four Agreements by Miguel Ruiz.

“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…

May 6, 2024


Change your health focus as you change your season

As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…

May 1, 2024


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