Benjamin Popper

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Ryan is an awesome trainer. His great with my injury and helping me get mobile. Highly recommended trainer

Ryan is an awesome trainer. His great with my injury and helping me get mobile. Highly recommended trainer

November 21, 2022

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

December 3, 2024

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

November 12, 2024

At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…

October 23, 2024

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