I have been training with Ryan for over 15 years starting at the ice rink; then the Nexus building and…
November 28, 2022
I have been training with Ryan for over 15 years starting at the ice rink; then the Nexus building and in recent years out of Plus Fitness in Bella Vista. He understands me and my capabilities more than I do and tailors my workouts accordingly. I enjoy the variety, banter and some of the worst Dad jokes in the world!!! It has become an important part of my life as I have moved through my 40s, 50s and now into my 60s with a variety of challenges along the way. I feel fitter today than I did in my late 30s and Ryan has played a part in that. Try it you wont regret it.
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
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