Stylised image of women doing outdoor strength and cardio training at sunrise in a community group fitness session with Focus Health & Fitness Norwest.

Hrithi .A

Trained with Ryan for a little over 6 months and it was a great experience, especially for beginners like me. He helped me become a lot more comfortable at the gym with new workouts every session, and he has also helped me become more consistent with training than i have ever been in my life before. 100% recommend !


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Stylised image of women doing outdoor strength and cardio training at sunrise in a community group fitness session with Focus Health & Fitness Norwest.

Hrithi .A

Trained with Ryan for a little over 6 months and it was a great experience, especially for beginners like me….

21/11/2022

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Ultimate Ryoga Library: 5-Minute Stretches for Busy People – Hills District

Short, effective Ryoga Stretch routines to loosen tight areas, boost mobility, and support recovery. Curated by Focus Health & Fitness…

11/10/2025