Kaavya Jaishankar

Ryan has been an amazing support since I began, helping me to achieve my goals. He has such a warm and calm manner and tailors each session to what I need, taking into account both my physical and mental health. Can’t recommend this service enough.


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Kaavya Jaishankar

Ryan has been an amazing support since I began, helping me to achieve my goals. He has such a warm…

November 21, 2022

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Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

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Finding the Middle Way in Fitness and Life

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

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Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success

At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…

October 23, 2024


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