Kaavya Jaishankar

Ryan has been an amazing support since I began, helping me to achieve my goals. He has such a warm and calm manner and tailors each session to what I need, taking into account both my physical and mental health. Can’t recommend this service enough.


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Kaavya Jaishankar

Ryan has been an amazing support since I began, helping me to achieve my goals. He has such a warm…

21/11/2022

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

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Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024


How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

17/12/2024